Fitness Boot Camp


What is it?
Fitness Boot camp is certainly not about military exercise drilling, with me shouting over your head. It
is about correct, challenging, fun and safe exercises that will get you into shape.
It’s a type of cost-effective outdoor group exercise class, where a certified and experienced trainer alternate traditional cardio training with mobility and strength exercises.

The workouts are effective because you work your entire body, heart and muscles. The secret lies in the circuit-style workout that toggles between cardio and strength building. And the alternating of routines, materials used and choice of exercises per lesson prevents boredom, dullness and exercise ruts.
For people willing to put in the work, Boot Camp enables exercisers to see results quickly, the better to stay motivated.


Why Fitness Boot Camp?
Results! It is a proven functional training concept and it is for everybody, despite age or condition.
Whether you need to lose weight, sculpt & tone or need a new fitness challenge to get you out of your old same workout routine


Fitness Boot Camp workouts are:
-     effective - you train your whole body in a short period of time
-     fun - each exercise is different so you don't get bored
-     helping you getting into shape quickly
-     as challenging as you want them to be
-     designed to increase cardiovascular efficiency and strength
-     helping you get into a routine of regular exercise
-     carried out to push people a little bit further than they normally would
-     providing social support (participants make friends and socialise as they exercise).
-     creating an environment for those who get easily bored at the gym
-     a great advantage, because the group dynamics will often help motivate the                       


What are the positive results?
-    more energy
-    better relaxation
-    less stress
-    improved self-esteem
-    increase in strength, stability, stamina and explosive power
-    no boring and dull routines
-    more perseverance
-    a nice social environment 

The investment is minimal: no long time gym membership and registration fees, only a set of workout clothes and a good pair of running shoes.


When and where?
There is the possibility for Boot Camp in the Hague:

-  Monday and Wednesday from 09.00 – 10.00 by the crossing Laan van Poot and                 Kwartellaan in the Vogelwijk-area, Saturday from 08.30 - 09.30 same location, but going in the dunes
-  Friday from 09.00 – 10.00 in the paleistuin in the Centre

Via you can subscribe for the above mentioned locations.
The first lesson is free!!!!

per training, per person € 15
5 strippenkaart €60
10 strippenkaart € 95
20 strippenkaart € 160
subscription per month for once a week €30 or unlimited participation per month €45.
Valid for all the Team City Bootcamp locations in the Netherlands, among there are 25 locations in greater the Hague area.

the subscription is terminable per month and strippenkaart is valid for 12 months.



Health-Choice organises also weekly scheduled Early Morning, Lunch and / or Early Evening Bootcamp Fitness for Staff members of (International) organisations.